Weight loss on your period is not only possible, but it is easy. In this video, I will show you how to achieve your weight loss goals while on your period. If you want to lose weight while on your period follow these 10 tips to get the results you desire
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Comment Below: How do you lose weight during that time of the month? What do you do to relieve cramps and pain?
Natural pain relievers for menstrual cramps:
Heating Pad, Contrast Showers, Stretching and curling in a ball, Exercise, Magnesium, calcium Tea (Chamomile, Lavender, Peppermint, ginger helps me as well)
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