Washboard Abs Workout for Women (FLAT & DEFINED!!)

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The best washboard abs workout can be found in our 90 day fitness and nutrition program

This washboard abs workout for women contains 4 ab exercises for women that will give you abs of steel! This is a womens ab workout that contains some of the most challenging and effective exercises for a flat stomach. If you’re looking for the ideal flat abs workout, you’ve found it in this routine.

There are 4 abs exercises for women in this flat abs workout. Give each of these washboard abs exercises a try before attempting the entire womens ab workout. You’ll do 10-12 reps of each of these exercises for washboard abs before moving on to the next. If you are a beginner shoot for 1-2 rounds of this ab workout for women. If you are more advanced you can try to do 3-4 rounds of this ripped abs workout. If you are looking for a full length abs workout for women, check out our complete Athlean-XX for Women program

Here are the exercises for a flat stomach that make up this workout:

1) Stability Ball Pikes
2) Resistance Band Negatives
3) Weighted Crunches
4) Weighted Twists

For all the best ab exercises for women, subscribe to our Youtube channel

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