Total Body Blast Challenge (ADVANCED HIIT!!)

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Best total body blast challenge can be found in our 90 day fitness and nutrition program

This total body blast workout is an advanced HIIT routine that will help you get a full body workout in just 21 minutes. If you are looking for a full body challenge, you’ve found it. This is the perfect workout to hit the full body including abs, arms, chest, back, legs and glutes. Try this advanced HIIT workout and let us know how it goes!

This full body blast workout contains 7 exercises. You’ll do each of the moves in this total body challenge for 50 seconds of work followed by 10 seconds of rest. If you are a beginner you can try to do 1-2 rounds of this full body blast & tone routine. If you are advanced shoot for a full 3 rounds of this total body workout for a total of 21 minutes. Or if you’re really looking for a full body blast challenge, you could try up to 4 rounds of this full body workout. If you’re looking for a full length full body challenge, check out our complete Athlean-XX for Women program

These are the exercises that make up this total body challenge:

1) 2 Launching Pushups/Bear Crawl Back
2) 3 Jump Squats/Box Jump
3) Sit Ups w/Punches
4) Double Mountain Climber/Spider Man Kickthrough
5) Squat w/2 Presses
6) Dip Burpee
7) Down Ups

For all the best full body workouts subscribe to our Youtube channel

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