This superset will really target your abs and lower back, so you can get in an effective and functional workout with fewer reps. Stay tuned to the end to find out why it’s so important to keep track of your workouts and the reps you’re able to complete, AND why it’s crucial to balance out ab exercises with lower back exercises.
Thanks to Stephen Cabral and Stephen Cabral Studio:
http://www.StephenCabral.com
Thanks to Bailey Apple for demonstrating our moves!
http://bit.ly/akaBailey
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