Plyometric HIIT Workout (BURN FAT FAST!!)

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The best plyometric workout can be found in our 90 day fitness and nutrition program

This plyometric HIIT workout is the fastest way to burn fat, because it combines strength with cardio in an explosive way. This plyometric workout involves moves that help burn belly fat fast like box jumps and burpees. In fact, in one way or another you’ll be jumping in every single exercise in this plyo HIIT workout. Give this fat burning workout a try!

There are 5 moves in this fat burning HIIT workout. You’ll do 10 seconds of rest followed by 50 seconds of work for each of the moves in this workout to lose bodyfat. If you are a beginner you can shoot for 1-2 rounds of this fat burn workout for a total of a 5 or 10 minute routine to burn fat. If you are more advanced try to do 3 to 4 rounds of this fat burning HIIT cardio workout for a total of a 15 or 20 minute fat burning workout. If you are looking for a full length routine to show you how to burn fat fast, check out our complete Athlean-XX for Women program

Here are the exercises that make up this plyometrics workout:

1) Box Jumps
2) Burpees
3) Box Jump Burpees
4) Prisoner
5) Pushups w/Shoulder Taps & Claps

For all the best HIIT workouts subscribe to our Youtube channel

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