Happy 2017 everyone! In today’s video, I show my full day of eating on my first day back on the ketogenic diet after being kicked out of ketosis from eating holiday goodies. I enjoyed my time off with family and eating bad things, but am so ready to feel like my healthy normal self again. The ketogenic diet has been a life changing diet for me, and being kicked out of ketosis is a reminder of how crappy I feel on other diets!
RECOMMENDED BOOKS:
♥Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferris http://amzn.to/2ipKnPS
♥The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo http://amzn.to/2i4adg4
♥Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Eric Westman MD http://amzn.to/2hlJZpC
CAMERA, LIGHTING, TECHNOLOGY I USE:
♥Camera (Nikon D3300): http://amzn.to/2ipVJDI
♥Umbrella Lighting: http://amzn.to/2hlNMU7
CHECK OUT MY OTHER VIDEOS:
♥ What fats I eat on a ketogenic diet: https://www.youtube.com/watch?v=wjx6DSRAVMI
♥ Full day of keto eating and meal prep info: https://www.youtube.com/watch?v=nRMU-0VUBL8
♥ How I started keto: https://www.youtube.com/watch?v=Pkl2b2UXB_w
LET’S CONNECT!
♥ Instagram: http://www.instagram.com/noexcusegirl
♥ Blog: http://www.noexcusegirl.com
♥ Facebook: http://www.facebook.com/noexcusegirl
♥ Twitter: @noexcusegirl
♥ Snapchat: noexcusegirl
SUBSCRIBE TO MY CHANNEL!
http://www.youtube.com/noexcusegirl
CHANNELS I’M ENJOYING REGARDING MINIMALISM:
https://www.youtube.com/channel/UCDbGw5fdxTLjRsNnD7_Jwvw
https://www.youtube.com/channel/UC7fPf1yuGaYFmbxe0ZrshWw
https://www.youtube.com/channel/UCJDnq0lpZiWDhLLOyUOcwBg
DISCLAIMER:
This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals’ negligence.
-~-~~-~~~-~~-~-
Please watch: “Keto Meal Prep | 3 Easy Low Carb Meals and Dessert”
-~-~~-~~~-~~-~-