Weight Loss Tips


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This quick booty series will lift and shape up your bum from every angle! Do 10 reps of each exercise (make sure to do 10 on each leg when necessary!), take a quick break, and try for a total of 5 rounds.

1. Bridges
2. Hydrant
3. Single leg bridges
4. Curtsy Lunge
5. Plie Squat Pulses

Thanks to Angela Gargano and Stacie Venagro for demonstrating! See more from the amazing women of Cathy Savage Fitness:

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