Weight Loss Tips

Basic Pregnancy Workout at Home

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Are you expecting? This low-impact at-home workout is perfect for keeping your upper body and lower body strong throughout your pregnancy. Exercise is healthy for most pregnant women, and pregnant women are often encouraged to maintain their pre-pregnancy fitness levels for as long as they’re comfortable. Listen to your body, and be sure to keep your doctor informed about your activity levels.

Thanks to Stephen Cabral and Stephen Cabral Studio:

Thanks to Kerryn Perkins for demonstrating our moves!

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