Weight Loss Tips

Tone Your Abs & Back with One Sizzling Exercise!

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Add this ab and oblique exercise to the end of a superset or at the end of your workout. As a bonus, this exercise will also strengthen your back and shoulders while opening your chest, to improve posture and combat long hours of sitting. If it looks too challenging, don’t worry – we have some modifications for you! Go for 12-15 reps using a light weight. At 4:30, Stephen also shares a great tip about how to balance out the strength in your dominant and non-dominant sides.

Thanks to Stephen Cabral and Stephen Cabral Studio:

Thanks to Bailey Apple for demonstrating our moves!

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