We show you how adding a small elastic band to some of your lower body moves can make your workout much more challenging. Chances are you’re not activating these muscles usually. These exercise variations will pinpoint those hard-to-target areas in your legs and hips to give you a perkier butt and stronger thighs.
Thanks to Stephen Cabral and Stephen Cabral Studio:
http://www.StephenCabral.com
Thanks to Bailey Apple for demonstrating our moves!
http://bit.ly/akaBailey
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