Delicious, easy to prepare keto & paleo porridge in just a few minutes. It works with any nuts and seeds and contains no gluten, no grains, no sugar – just real food ingredients!
Full recipe is at: http://ketodietapp.com/Blog/post/2017/01/10/cinnamon-and-pecan-keto-porridge
Ingredients (makes 2 servings):
¼ cup coconut milk (60 ml/ 2 fl oz)
¾ cup unsweetened almond milk (180 ml/ 6 fl oz)
¼ cup almond butter, preferably roasted (63 g/ 2.2 oz)
1 tbsp extra virgin coconut oil or MCT oil (15 ml)
2 tbsp whole chia seeds (16 g/ 0.5 oz)
2 tbsp hemp seeds (20 g/ 0.7 oz)
¼ cup chopped pecans or walnuts (28 g/ 1 oz)
¼ cup unsweetened toasted coconut (15 g/ 0.5 oz)
½ tsp cinnamon
Optional: 5-10 drops liquid stevia or 1-2 tbsp Erythritol or Swerve (20 g/ 0.7 oz)
Nutrition facts per serving:
Total carbs: 15.7 g
Net carbs: 5.2 g
Protein: 13.8 g
Fat: 51.7 g
Energy: 580 kcal (calories)
Carbs (4%) : Protein (10%) : Fat (86%)