THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Meal 1:
4 free-range chicken eggs cooked in 1 tablespoon grass-fed butter
50 grams (raw weight) mixed kale, arugula, and fresh herbs
A pinch of dulse
A splash of apple cider vinegar
Macros: 26.2 g protein, 51.7 g fat, 5 g net carb
Meal 2:
⅓ pound grass-fed beef cooked in 40 grams Turmeric and Black Pepper Infused Coconut Oil with ground cumin and salt
Layered on a bed of red lettuce, topped with 80 grams chopped tomato, roasted garlic, and 2 tablespoons raw grass-fed full-fat dairy cream
Macros: 27 g protein, 74.1 g fat, 4 g net carb
Meal 3:
Zucchini pasta with garlic, tomatoes, red bell pepper, and mushrooms served with 1 can of King Oscar black pepper sardines
One half serving of Keto Flatbreads
Macros: 22.85 g protein, 27 g fat, 10.25 g net carb
Affiliate Link for sardines – http://amzn.com/B00DIDJPES/?tag=wwwprimaledge-20
Read up on Zucchini Pasta: http://www.primaledgehealth.com/keto-pasta-alternatives/
Get the Keto Flatbread Recipe + 33 variations: http://www.primaledgehealth.com/33-keto-flatbread-variations/
Find all this and MORE in The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine
– Keto Cuisine Demystified: How to Create a Well-Formulated Ketogenic Meals
– 5 Simple ways to Save Money on a Ketogenic Diet
– How to Stock a Keto Kitchen + Helpful Kitchen Tips
– Resources to support local, organic agriculture (US based)
– Tips to make the perfect omelette + Cilantro Masala Omelet Recipe
– Flavor Infused Fats (with 5 variations)
– Turmeric and Black Pepper Infused Cream Sauce
– The 6 Essential Vegetable Prep Methods + Summer Squash Linguini Recipe
– Keto Flatbread