I have been working out again on a regular basis doing my workouts (zuzkalight.com) and paying attention to my diet. I feel amazing and I really wanted to share with you guys the first important rule you have to follow in terms of your diet that will leave visible in a really short time. If you are just guessing what the rule is, than watch the video 😉
![](https://weightlossglow.com/wp-content/uploads/2018/02/first-rule-for-getting-in-shape-youtube-thumbnail-640x480.jpg)