This 3-part interval workout will strengthen and stretch your legs at the same time that you are raising your metabolism and heart rate to blast fat. Stephen and Bailey will show you different versions of these leg exercises if you are a beginner. No excuses! Challenge yourself!
Thanks to Stephen Cabral and Stephen Cabral Studio:
http://www.StephenCabral.com
Thanks to Bailey Apple for demonstrating our moves!
http://bit.ly/akaBailey
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