Challenge and tone your entire body in less than 10 minutes. This is a perfect bodyweight interval workout for getting outdoors and using your local track or park! Perform each exercise for 30 seconds, then go for four rounds total.
1. Forward lunges to kickback
2. Side shuffles
3. Modified Gorillas
Thanks to Chellana Dinsmore and Angela Gargano for demonstrating! See more from the amazing women of Cathy Savage Fitness:
http://www.CathySavageFitness.com
Subscribe to our YouTube channel
http://www.youtube.com/subscription_center?add_user=diethealth
TWITTER http://www.twitter.com/DietHealth
FACEBOOK http://www.facebook.com/Dietcom
PINTEREST http://www.pinterest.com/Dietcom
GOOGLE+ http://plus.google.com/+DietHealth
Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter
Join Diet.com for free: http://bit.ly/JoinDiet
Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/
Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!