Weight Loss Tips

Fast Total Body Track Workout

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Challenge and tone your entire body in less than 10 minutes. This is a perfect bodyweight interval workout for getting outdoors and using your local track or park! Perform each exercise for 30 seconds, then go for four rounds total.

1. Forward lunges to kickback
2. Side shuffles
3. Modified Gorillas

Thanks to Chellana Dinsmore and Angela Gargano for demonstrating! See more from the amazing women of Cathy Savage Fitness:

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