Weight Loss Tips

Cinch and Tighten Your Waist + 3-Week Flat Stomach Challenge!

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This is a great core-based exercise to cinch and tighten your waist, using just a dumbbell. For the ultimate flat stomach, pair exercises like this one with a healthy diet that won’t promote inflammation, water-retention, or bloat. Find out which foods and drinks to eliminate for 3 weeks to see a real difference in your stomach.

Thanks to Stephen Cabral and Stephen Cabral Studio:

Thanks to Bailey Apple for demonstrating our moves!

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