This is a great core-based exercise to cinch and tighten your waist, using just a dumbbell. For the ultimate flat stomach, pair exercises like this one with a healthy diet that won’t promote inflammation, water-retention, or bloat. Find out which foods and drinks to eliminate for 3 weeks to see a real difference in your stomach.
Thanks to Stephen Cabral and Stephen Cabral Studio:
http://www.StephenCabral.com
Thanks to Bailey Apple for demonstrating our moves!
http://bit.ly/akaBailey
Subscribe to our YouTube channel
http://www.youtube.com/subscription_center?add_user=diethealth
TWITTER http://www.twitter.com/DietHealth
FACEBOOK http://www.facebook.com/Dietcom
PINTEREST http://www.pinterest.com/Dietcom
GOOGLE+ http://plus.google.com/+DietHealth
Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter
Join Diet.com for free: http://bit.ly/JoinDiet
Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/
Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!