The best beginner home cardio workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/beginner-home-cardio
This beginner home cardio workout is an ideal beginner plyo workout to help you work up to doing explosive plyometric routines. If you are looking for a beginner cardio workout at home, this workout can be done in a very small space with almost no equipment. This home cardio workout for beginners will show you some plyometric exercises that are great for newbies.
There are 4 moves in this beginner at home cardio workout. Depending on your fitness level you can do 15-30 seconds of work for each of the moves in this home cardio workout for beginners. Then take 30 seconds of rest so you can recover before moving onto the next move in this beginner plyometric workout. If you are a true beginner you can shoot for 1-2 rounds of this at home beginner cardio workout. If you are more advanced try to do 3-4 rounds of this home cardio workout for beginners. If you are looking for a complete program that includes a beginners cardio workout, check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the exercises that make up this beginner cardio workout:
1) Jump Rope
2) Ice Skaters
3) Frog Hops
4) Marker Jumps
For more beginner cardio routines, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts