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This is what I eat on a lower calorie day. I eat lower calories when I don’t expend that many

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Ketogenic diet BASICS : https://www.youtube.com/watch?v=vyxPH6jPnlw Keto recipes : https://www.youtube.com/watch?v=Qo8zavH5uKU&list=PLfNW_1ECVaThPqNkmbQ9_VXP-8k1jUI-E Full day of eating on a lean bulk : https://www.youtube.com/watch?v=D13qE6BinSY #BBSummer

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This video shows you how to make quick and easy breakfast, also healthy and low calories!

More Lunch Box ideas at http://www.bhavnaskitchen.com Ingredients Broccoli 1 Cup (16 tbs) Olive oil 1 Tablespoon Garlic powder 1 Teaspoon

click here for video https://youtu.be/MKaAFDQstXQ you will find all my ingredients list in my website check out lists link at