The bridge is one of the best bodyweight exercises to shape your butt, and strengthen your lower back, as well as your your entire posterior chain. Stephen and Bailey show you how to progress your bridge exercise from beginner to advanced, with these 6 different variations of the bridge exercise.
Thanks to Stephen Cabral and Stephen Cabral Studio:
http://www.StephenCabral.com
Thanks to Bailey Apple for demonstrating our moves!
http://bit.ly/akaBailey
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