Weight Loss Tips

6-Minute Track Drill!

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This quick track circuit will get your heart-rate up in a short amount of time, to help increase your fat-burning potential for the day! Do each of these 3 exercises for 30 seconds, and repeat the entire series 4 times through.

Thanks to Angela Gargano and Chellana Dinsmore for demonstrating! See more from the amazing women of Cathy Savage Fitness:

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