5 odd reasons you can’t lose weight that you have never heard anywhere else before. If you’ve been doing all you can and still can’t lose weight? Watch this video, the culprit will surprise you.
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Video Recap:
1. Chemicals make it a LOT harder for you to lose weight. Soon I will have a challenge that will help you eliminate chemicals and lose weight faster.
2.Unhealthy foods disguised as healthy foods. You may be eating foods that you think are healthy but in reality they are unhealthy and causing weight gain.
3. You ARE losing weight, you just don’t know it! Sometimes you are gaining more muscle than losing fat, so the scale shows you’re gaining weight or staying the same. To avoid these false reads, get a high quality scale: http://amzn.to/2cSN6hZ or a lower quality scale with similar benefits http://amzn.to/2dfoP7c
4.You’re focused on “everyone’s” problem and not focused on yours. Your thing may be sweets, salts, or carbs etc. listening to someone who simply got rid of alcohol, if that was never your problem to begin with, why would it have such a profound effect? It won’t! Keep a journal with all of your foods for about a week and figure out which foods you are struggling with most. Then slowly start to eliminate or minimize them.
5.Your body is used to your routine and no longer feels challenged – Test: are you sweating when you work out? Do you have to catch your breath? Do you find your workout difficult? If you answered no to one or all of these questions, your workout isn’t challenging enough. Increase the challenge, increase the change.
Missed my Thigh Fat Series? You’ve got to see it while you wait for the rest of the waist series: https://www.youtube.com/playlist?list=PLh0FrzumqzGwl2cav7mNTnKD4i4O8iunW
Last Video➜ https://www.youtube.com/watch?v=XD0dWTxGlnc
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