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6 Drink Glasses:
Check out the Labrada Nutrition YouTube for tips, advice, and more recipes:

Products/Ingredients that I use (including camera gear):
Kitchen Collection

My Baking Protein Powder:

My First Recipe Book on Amazon:

Xanthan Gum:

Here are 3 QUICK low calorie drinks with less than 10 grams of net carbs each. Keto friendly, packed with flavor, and SUPER easy to make!


Snapchat: @TheProteinChef

Green Juice:
150g Kale
1 Ounce Apple Cider Vinegar
1 1/2 Cups (12 Ounces) Water
150g Pineapple
1 Large Cucumber
1/2 Lemon

Calories in the WHOLE recipe:
Calories: 214
Fat: 2g
Saturated Fat: 0g
Sodium: 80mg
Carbs: 40g Net Carbs = 30g
Fiber: 10g
Sugar: 21g
Protein: 9g

Calories in each drink (if you make 4):
Calories: 53
Fat: .5g
Saturated Fat: 0g
Sodium: 20mg
Carbs: 10g Net Carbs = 7.5g
Fiber: 2.5g
Sugar: 5.2g
Protein: 2.2g

Strawberry Kiwi:
50g Spinach
150g Strawberries
1/2 Kiwi
1 Tablespoon (12g) Chia Seeds
1 Cup (8 Ounces) Unsweetened Coconut Milk
1 Teaspoon Vanilla Extract
1/2 Tablespoon (7g) Coconut Oil
3/4 Scoop (22.5g) My Baking Protein Powder
1/4 Teaspoon Xanathan Gum
*Optional Ice

Calories in the WHOLE recipe:
Calories: 367
Fat: 15g
Saturated Fat: 7g
Sodium: 242mg
Carbs: 30g Net Carbs = 18g
Fiber: 12g
Sugar: 12g
Protein: 28g

Calories in each drink (if you make 2):
Calories: 183
Fat: 7.5g
Saturated Fat: 3.5g
Sodium: 121mg
Carbs: 15g Net Carbs = 9g
Fiber: 6g
Sugar: 6g
Protein: 14g

PB Cup:
1 Cup (8 Ounces) Almond Milk
2 Tablespoons Heavy Cream
1 Teaspoon Vanilla Extract
2 Tablespoons (10g) Cocoa Powder
1 Tablespoon Sweetener
1 Scoop (30g) My Baking Protein Powder
1 Tablespoon (16g) Peanut Butter
1/4 Teaspoon Xanthan Gum

Calories in the WHOLE recipe:
Calories: 374
Fat: 22g
Saturated Fat: 8g
Sodium: 312mg
Carbs: 14g Net Carbs = 10g
Fiber: 4g
Sugar: 2g
Protein: 30g

Calories in each drink (if you make 2):
Calories: 187
Fat: 11g
Saturated Fat: 4g
Sodium: 156mg
Carbs: 7g Net Carbs = 5g
Fiber: 2g
Sugar: 1g
Protein: 15g

How to make them all:
1. Blend
2. Pour

Tip: Keep the skin and pulp!!!

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Music by:
Cold Funk Funkorama Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

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